New Ms Fit Feature on New York Times Best Selling author, Lyn-Genet Recitas

Lyn-Genet Recitas, Executive director of The Plan, Owner of LGKitchen

 

We are so excited for this new feature on bestselling author and creator of The Plan, Lyn-Genet Recitas. Not only is Jessica now studying under Lyn-Genet to become a health coach, Alisa has just finished the book and is preparing to start doing The Plan. In case you missed Jessica blog yesterday, she explained how The Plan has had a huge positive impact on her life and Jessica is now in the process of becoming a Plan health coach

One of Jessica’s favorite thing about the plan is she feels it gives her the tools to keep on track with her health and weight goals, especially when it comes to the mental, shall we say “drama”  that we put ourselves through over deiting and weightloss. Some of us can feel tremendous stress about knowing we have a busy and demanding week coming up, or it’s the holidays,  or the million other reasons that makes of feel out of control at times of our weight and health.  Now, Jessica explains,when she is up a pound,two, or three, or has a stressful week coming up, no big deal, she has the tools from The Plan that she knows works to get through it or get those pounds right off. This is the reason we wanted to share this before the holidays, to help anyone who, like us, has that stress that “oh the holidays are coming and with it that extra weight”. We hope sharing about Lyn-Genet will help you have a “plan” and the tools to get through the holidays as stress-free as possible and start the new year.

 

WHAT IS KEEPING YOU BUSY THESE DAYS?

I am so excited to be finishing up my 3rd book The Metabolism Plan. The Metabolism Plan (TMP) is going to help you understand how your body responds to exercise, just the way The Plan helped you understand that your weight and your health are just your chemical response to food.

 

When you exercise too intensely you can actually gain weight and slow your metabolism! Many of us are exercising too intensely which attacks thyroid function , our master gland for our metabolism. Then we have the flip side, people aren’t exercising at all because you think you have to work out 60-90 minutes a day to have an effective workout regimen.

TMP shows you how to find the balance that works best for your body. I easily have women losing 6-7 points of body fat in a month. Of course on The Plan you lose 9% of your weight in a month until you reach your set weight.

WHAT ARE YOU LOVING IN FASHION RIGHT NOW?

I just bought the cutest 70s style mongolian curly lambs wool jacket, when it’s cold I have to go over the top bcs I find winter so depressing- that with my floppy fedora and some high heel boots and I feel so Faye Dunaway.

The Plan, New York Times Bestseller

PLEASE TELL US MORE ABOUT YOUR BOOK THE PLAN:

The Plan is a method of finding the healthy foods that can cause inflammation, make you overweight and hasten the aging process. Wait- healthy foods make you fat? I know it’s counterintuitive, but it’s true. Healthy, low calorie foods like green beans, Greek yogurt, salmon, turkey or oatmeal can cause one to two-pound weight gain which is crazy but true!

A food that doesn’t work for YOU can trigger an inflammatory response. This inflammatory response triggers a domino effect that ultimately affects your immune system. That “healthy” spinach and egg white omelette may be prematurely aging you, expanding your waistline and cause health issues.

What you need to know is that you are chemically unique and hat aging is a state of inflammation. Systems start to slow down as we get older. Your body just can’t repair as quickly as it did in your teens and twenties. The foods you used to be able to break down easily when you were in oyur teens and twenties are just harder to break down in your thirties, forties and fifties and beyond.

When you find the foods that work for you? The weight flies off, all while eating over 2,000 calories a day. And as you know, Jessica Diaz, wine cheese and chocolate are part of the diet!

Here is a link to a great video by Lyn-Genet that I highly recommend if you are interested in learning more about how the plan can help you you reach your best health and best weight.

 

 

Lyn-Genet was so nice to share a few recipes with us from her cookbook that make great editions to any menu this Holiday week:

 

The Plan Cookbook

 

The Plan’s “So Rich You Could Die Chocolate Pie”

Pie Filling:

12 oz Valrohona chocolate, finely chopped; or 12 oz semisweet chocolate chips

1 Cup heavy whipping cream

1/2 cup Silk Coconut milk or Rice dream

1 tsp Vanilla

Almond Flour Pie Crust
This delicious pie crust is the perfect match for our Plan-friendly Pumpkin Pie recipe and Raw Chia Pecan Pie.

1.5 Cups Blanched Almond Flour
1/4 Cup softened butter
2 tsp Honey
1 tsp Vanilla Extract
½ tsp cinnamon
½ tsp cardamon
Place all crust ingredients into the food processor and blend, Combine dough into a ball and roll out between 2 wax paper sheets. The dough will keep for 2 days in the refrigerator.
Before cooking, place crust into 8-inch spring-form pan and cover the bottom of the pan.
Yield: 8

Combine chocolate, whipping cream, coconut milk or rice dream in a medium bowl and microwave for 1 minute. Stir to blend and then microwave for another 1 minute. Stir until smooth. Stir in Vanilla.

Pour chocolate filling into pie shell and chill in refrigerator for 2 hours, until firm to the touch. If you like serve with fresh whipped cream  or The PLan’s Coconut Whipped Cream.

Whipped Coconut Cream

1 (14-oz) can of full fat unsweetened coconut milk ( chilled in the refrigerator for 8 hours or overnight).

optional: 1 to 2 tbsp agave nectar

optional: 1 tsp pure vanilla extract.

Open the chilled can of coconut milk without shaking it. Separate the cream on top from the liquid and transfer to a large bowl; discard the liquid. Add the Agave and vanilla to the cream, if desired. Using a hand or stand mixer, whip the coconut until forms creamy peaks, about 3 minutes. Serve immediately

Makes 4-6 servings

Lamb Shepherds Pie

 1 lb ground lamb

1 onion, chopped

3 cloves of garlic, minced

1 tsp cinnamon

1 tsp cayenne

1 tsp ground cumin

1/2 tsp nutmeg

1 zucchini, chopped into 1-inch cubes

1 head kale, deveined and chopped

1 medium potato, cut into 1-inch cubes

1 medium butternut squash, cut into 1-inch cubes

1/2 cup ( 1 stick) unsalted butter, softened

1/2 can full fat unsweetened coconut milk

Optional: 1 tsp dried sage or other herbs of choice

1/4 coarse gran sea salt

 Preheat oven to 400 F

Heat a large skillet over medium heat. Add lamb, onion, garlic, and spices and cook, stirring, until lamb is browned about 6 minutes. Add zucchini and cook for 5 minutes. Add Kale, cover, and remove from heat. Let steam for 5-6 minutes, until kale is thoroughly cooked. Stir when done.

 

Meanwhile, in a steamer basket set in a large pot with 1 inch of simmering water, layer the potato cubes, then top with squash cubes. Steam for about 8 minutes, until tender. Transfer potatoes and squash to tow separate bowls. Add half the butter and coconut milk to the potatoes and half the squash. Mash each until creamy. Season with sage or other herbs, if desired, and salt.

Layer a 10×10-inch casserole dish with the mashed potatoes, then the lamb-kale mixture, and then the mashed squash. Bake for 15 minutes, until top is crispy brown.

Makes 6 servings

HOW CAN WE LEARN MORE ABOUT THE PLAN AND KEEP IN TOUCH?

www.lyngenet.com

 

https://www.facebook.com/TheLynGenetPlan/

 

 

@lyngenet – twitter

 

@lyngenetplan- instagram

 

Lyn-Genet on the Dr. Oz show

My New “Plan” to Venture into the world of Nutrition:

Video Interview from Wellness Health Summit

I am so excited to be sharing this update on the start of my new venture in Nutrition! In the video clip above, I talk about the experience I’ve had with “dieting’ and food. I also share my awful beginnings with  my start to dieting over 20 years ago, and what many years of experimenting with foods after that has taught me.
This clip is from an interview I did that aired this past September and it was a part of a global Wellness Summit. In the video I say “ I don’t have a nutrition certification”.. and little did I know at that moment that was about to change. Just weeks after this summit, I would not only meet New York times best selling author, Lynn-Genet Recitas, of the book, The Plan, that I was talking about in this video, but I would also begin to train under her to become a Health Coach (I am still amazed this really happened). Learning from Lyn-Genet and incorporating an anti-inflammatory health plan in my life has been so life changing for me and the weight-loss has become just the “icing on the cake .  (Little disclaimer: I was just learning about The Plan when I filmed this video. I happy to say I can explain in better now)
This past June, my weight had crept back up. My weight was up almost 15 pounds. Like many I thought, yes, I know this happens to people, especially as they get older. And it wasn’t like It was just overnight I realized I had gained 15 pounds, I was aware of it each month. And believe me I did try to stop it. The very frustrating part was that I was eating as “healthy” as I always had (in fact I went back to the exact meal plans I had used to lose my post baby weight 5 years ago). I was creating an using my old menus based on healthy real foods. I also bumped up the frequency and intensity of my workouts…A LOT.. and I was still gaining. The scale was not budging down. After 6-8 months of this, I was coming to the conclusion, that being 10-15 pounds heavier was just my new reality …or I had a thyroid problem. I then got my thyroid checked, the results showed my thyroid function was normal (though later I learned from The Plan I did have a sluggish thryoid). So I though OK I guess this is just my new reality.
I didn’t know how much healthier I could eat, or how much more I could work out. And then… thankfully.. I was introduced to the book The Plan, and that all changed. What I learned from The Plan is the some of the healthy foods I was eating and that crazy intense workouts I was doing,was in fact the reasons I was gaining and not able to lose weight. My Body chemistry had changed and what worked 5-6 years ago was not going to work for me now.
The Plan is based on a complete individualized program for helping learn what foods and workouts work with your body. Today, I am 15 pounds lighter, I have reduced my percentage of body fat, my thyroid is functioning better, I have never slept better, I have way more time in my life because I am spending half as much time working out, I feel better, and I have had only one migraine headache since September (normal for me was 1-3 a week). There is no calorie counting, I am eating more than I was before The Plan, and wine, cheese, and chocolate are pretty much part of my every day!
My teaching Barre and fitness will not change. I am just thrilled that I can add health coaching into the mix in order to offer my clients a more well-rounded approach to helping them meet their fitness, health, and wellness goals. I have also been working with Lyn-Genet Recitas on creating workouts and a new class style that focuses on effective exercises that are not too over-taxing on the body and support weight-loss!
Over the next few weeks I will be sharing tons more about becoming a health coach, when I will start taking on clients, and the new class. Also, stay tuned tomorrow, Lyn-Genet is going to share more about The Plan, as well as some great Plan recipes for Thanksgiving!

The Faces of Fashion with the Good Ones

Last night, Jessica and I had the privilege of joining a truly celebrated crew of people who were chosen as the Good One’s Fashion, Business and Marketing Icons. The ladies of the Good Ones, featured Jessica and myself as their Faces of Fashion and we were over the moon about it!

The event was a huge success where everyone was required to wear black, white or red, which was a really fun theme for a really fun collection of talented, smart, creative and philanthropic people. Jessica and I really admire the girls of the Good Ones, Carolyn Kim and Jennifer Brooke who founded this company in 2012 as a way of connecting people of varying professions and interests through hosting one of a kind events throughout Boston. What an amazing and truly dying art of connecting people, in person, to share ideas and talents and perhaps even making a new friend all the while!

The gals of the Good Ones, Jennifer Brooke, Carolyn Kim and the Ms Fits

 

Here are just a few of the featured people that we had the privilege of getting to know… and a little bit about Jessica and myself if you aren’t already familiar…

 

Lauren Creedon, Director of Partnerships at Fancred

Lauren builds partnerships between large brands and startup innovators. As Director of Partnerships at Fancred, the first live streaming app for sports fans, Lauren works with professional sports teams, leagues, and influencers who are leading digital media strategies. Fancred was named one of Entrepreneur Magazine’s 100 Brilliant Companies. Lauren believes that innovative media businesses are built on strong partnerships and engaged communities. She is fascinated by the sports world and the opportunity that still exists to engage passionate fans. She is also a trained studio artist, obsessed with street & contemporary art. Find her at live music events and traveling to new cities as often as she can.

 

 

Lori Kyle Christensen, fashionista and entertainment reporter

Lori is the creator and designer of Boston-based couture clothing label Venni Caprice Clothing, and the co-owner of the lifestyle brand Zero Fox Life with Kayla Harrity

She is an entertainment reporter for Dirty Water TV, a show that airs on NESN in New England. Lori also sings and plays a mean tambourine in the band Dick, Nick & Chick Justice at Venus around Boston.

 

Cort Davis, Mentor

Cort gives his time to mentor early stage companies out of Northeastern’s IDEA program as well as Mass Challenge. He is also a guest lecturer at Northeastern for senior entrepreneurial capstone students. This helps him keep a pulse on the industry while constantly learning new, inexpensive growth hacks to help early stage companies with little-tono funding.

 

Jessica Diaz, (left) Co-Founder Ms Fit For Society

 

Jessica is a mom of two, Barre instructor, co-founder of Ms Fit For Society, and spokesperson for The American Stroke and Heart Association. Jessica is teaching Barre at Equinox and at Asana in Charlestown. Jessica is also in the process of becoming a Health Coach to better help her clients with nutrition, to offer a more rounded wellness approach to being healthy. Her role with the Stroke Association encourages her to help educate people of the importance of living a healthy lifestyle.

Jessica fell in love with the Barre twice in her life. Once in 2004, when she was first introduced to it while living in San Francisco, and again after having her second baby. What she loved most is that Barre class is toning, effective, and fun. She loved how much personal attention she received, while still enjoying a group exercising setting.

She was amazed at how just a few hours of Barre class a week had completely changed her body. Not only physically, but also giving her so much more energy. As a new mom, she needed that energy and she also loved that the hour class was a full body workout and helped her get back into her pre-baby shape. Jessica loved that the Barre classes allowed people to work at their own pace, using their own resistance and be challenging, yet safe enough for any fitness level.

After eight years of taking Barre classes, She knew that Barre would always be a part of her life and decided to begin teaching. Jessica became BarSculpt licensed in 2012. “ As a Barre teacher, I hope to bring the fun, challenge, and change, that this class has brought into my life”.

 

Alisa Kapinos, Co-founder, Ms Fit For Society

Alisa has been lucky enough to spend the last 10 years of her life working as a wardrobe stylist first on editorial shoots for magazines and commercials, meeting world renowned models and photographers, and then turning her focus on personal styling where she has witnessed some unbelievable closets, the good, the bad and the over-the-top. Since having her two sons, Alisa has also begun styling kids. As a mom, she realized how much moms really do invest in their kid’s clothes for fun, for sport, or whatever their daughters are telling them is trending that week, and how little time moms have to run a household, keep up a social calendar, take care of the kids, never mind have the time to keep up with their fashion demands. Alisa is also the co-founder of her two year old fitness/fashion blog Ms Fit for Society, a blog on everything fitness and fashion with a twist on everything else that’s keeping the Ms Fit’s lives on the go. “I think the goal in life is to be happy, and if I can focus my energy on the things that make me insanely happy, then I know I’ll be a better mom, wife and friend, all with a big smile on my face.”

 

Kornielia Kis, Consultant

Born in a small town in the heart of Hungary during the Communist Era, Koni Kis barely imagined that she would pursue an international career with one of the world’s leading management consulting companies, The Boston Consulting Group. Holding a Masters in Economic Sciences and an Executive MBA in Leadership, Koni studied and worked the last 15 years in Germany, Austria, India and Hungary, acquiring international experience and solving complex corporate challenges for clients and BCG. She moved to Boston in 2014 and is leading the firm’s global marketing analytics team. She enjoys working with cutting edge technologies and exploring beyond the obvious with the solutions her team provides for the company.

 

Ruta Laukien, Founder of Liquid Art House

What began as a planned summer trip to visit relatives in the United States would become a serenditipitous start to Ruta’s American dream. At age 17, the Lithuanian native would seek temporary asylum to pursue an education, as the Russian army invaded her homeland. The meandering journey, from Worcester to Jacksonville to New York City, would ultimately see a J.D./M.B.A. from Duke University – a detour that led to a flourishing career as an Investment Banker on Wall Street.

Today, the mother of two and Back Bay resident is the trailblazing founder of Liquid Art House, the first gallery/restaurant hybrid to hit the hub. Her vision for “LAH,” which began back in law school as a Lithuanian-style Tea House, would sit with her for fifteen years. After the implosion of employer Bear Stearns, her idea regained steam until crystalling into an “art hospitality” restaurant concept. A lover of food, art, wine and travel, Laukien decided to combine all her passions under one roof. The 2011 Mass Challenge alum (her idea made it to 2nd round) would eventually bootstrap her startup, which opened in May 2014, in the landmark building, The Arlington.

 

Kristin Steinberg, Relationship Expert

Kristine is a relationship expert focused on advancing and transforming corporate and entertainment work environments. Through cutting edge systems, coaching techniques and deep business experience, Kristine creates forums that illuminate her clients’ goals, ignites their potential, helps them face fears and moves them to action. Her passion is increasing cohesion, health and positivity in the workplace. Kristine has worked with leaders and teams in organizations such at Bain & Company, The Boston Consulting Group, TED, Harvard University, DreamWorks, Microsoft, Chanel, Edelman Public Relations, Heineken and The Home Depot.

www.kismet-consulting.com

 

Ryan Wittag, Philanthopist

Ryan is currently on a quest to sell 100 pies before Thanksgiving on behalf of Community Servings, an organization which delivers delicious, medically catered meals to individuals who are home-bound with an acute, life-threatening illness. Community Servings has achieved the highest designation (4 stars) from Charity Navigator. Each pie sold allows CS to deliver one week of meals to a client.

 

For more information about how to connect with the Good Ones, check out their Facebook page, the Good Ones. A huge thank you for including us in your fun Carolyn and Jennifer!

 

Beauty and Health Tips I learned at Town and Country’s Beauty and Wellness Event:

Ms Fit For Society is all about sharing! So when we were invited to attend this lovely beauty event hosted by Town and Country Magazine  yesterday, I jumped at the chance! Not only were valuable health and beauty tips revealed,  the room was full of influential people, and I also got to dine on a amazing lunch, desserts, and teas at L’Espalier. This makes for a pretty awesome Wednesday!

Here are just a few of the things I learned from this brilliant and gorgeous expert panel:

 

T&C panel of experts: (from left) Jasmina Agonovic, Soo-young Kang, Jaime Rosen, Dr. Tina Alster, and Heather Costa.

 

 

Jasmine Agonovic, president of Mother Dirt.

 

Jasmine Agonovic is the president of Mother Dirt. Mother Dirt offers products that restore your skin’s natural microbiome and work to nurture the good bacteria of the skin. Jasmine pointed out how people have become used to talking about healthy bacteria in our gut and stomach with the popular use of probiotics. Her company and products look at the healthy bacteria of the skin, and how those healthy bacteria can help keep our skin looking and becoming healthier.

Jasmine wants us to rethink what clean is, for a long time, she says people have thought of clean as “sterile.” She says what she is learning is that sterile isn’t necessarily healthy for your skin, that we need some healthy bacteria to to get our skin healthier.

Jasmine also pointed out to be aware that even using some of the healthy natural soaps can be really harsh and drying on your skin.

Dr. Soo-Young Kang, director of research and product safety for Living Proof.

 

Dr. Soo-Young Kang shared some really great tips for keeping hair healthy. She points out that as we age we don’t grow new hair so it is important to take care of the hair we have.  She also talked about some trends in hair-care products and how we are going to see new technologies developing in the industry.  That technology is looking now more to nature, instead of trying to “out- do” nature to see how they can enhance and use new technologies and chemistry to work with it and develop great new products.  Dr. Kang also talked about how many of the current treatments we have on the market for  processes like perms and coloring haven’t changed much in decades and continue to be pretty damaging on hair. She will hopefully see improvements in these processes and treatments in the near future.

Dr. Kang also warned against over-washing and over styling.  Apart from being a true expert in hair, if you saw her hair you would try any thing she said ( I was admiring her hair the whole event). She said you can use dry shampoos to keep your hair looking clean instead of washing, drying and styling daily. I am definitely going to give the Living Proof dry shampoo a try. Another thing Dr. Kang recommends is night treatments. Our bodies are naturally in a state of repair and recovery at night. She has seen improvements in her own hair by incorporating a night routine with repair products.

 

Dermatologist, Dr. Tina Alster

Dr. Alster is a skin health expert and also one of the very first to begin using Botox. She shared some great tips and answered many questions about this growing industry. Her biggest tip was sunscreen, sunscreen, sunscreen! Sunscreen is the best thing you can do to prevent skin aging and prevent against skin cancer. She recommends a sunscreen with an SPF of 35 or higher.

A question was asked (and this is something I have wondered about as well)… If your foundation has sunscreen in it, does that really offer enough protection? The answer is yes, if the foundation has an SPF you are getting that level protection from the sun.

Dr. Alster also shared about the trend she is seeing in her industry that women today are taking more of a “middle-ground” when it comes to looking youthful. She is seeing that women today don’t want to look to over done with botox, and fillers, but are more comfortable and open with sharing that they do a little Botox or other non-surgical treatments to reduce the appearance of aging and fine lines.

 

Jaime Rosen, Beauty Director of Town and Country Magazine

 

Jaime Rosen is the Director of Beauty for Town and Country Magazine. She asked the panel of experts some great questions giving us all insight into their worlds of beauty and health.  Jaime also shared some great tips of her own.
A really important point she made about relying on adequate sunscreen in our foundation or tinted moisturizes  (which I have been doing) is that we often times don’t use enough or cover our entire face with the foundation. She recommends  to be fully protected from skin damage we may want to add in a real SPF underneath our foundation.

Jaime also answered one of my questions and gave me great advice. I asked how I can cover my greys  (oh yes! It feels like they are coming out non-stop these days) without damaging all my hair by using an all over hair-dye. Jaime suggests using a root covering products like color wow that can help camouflage greys.

 

Heather Costa, owner of Boston’s Revolution Juice.

Heather Costa owns Revolution Juice and gave some really interesting insights into juice cleansing and the direction she sees the world cleansing going in…and I loved it! I agree with what she said that relying entirely on just juice to loose weight and detoxify is not always the best solution for improved health. I love her approach of working with her clients to combine nutrient packed juices with whole organics foods to obtain good health. Revolution juices offers more than that just juice, you can order smoothies, sorbets, daterorate, soups, coffee, tea, power bars, popcorn, and they are working one expanding their menus.

Heather also predicts that more and more juice cleanse will incorporate more smoothies that contain healthy fibers needed by the body . Learn more about her approach to health and juices on her website.

 

New Ms Fit Feature: Sarah Combies

So thrilled that Sarah Combies, owner of Charlestown Cycling Club (CCC) took a moment out of her busy schedule to share with us and be as our newest Ms Fit. Sarah not only founded, teaches, and runs CCC she is also a tax accountant. It has been so fun watching Sarah grow her amazing cycling club these past few years ,including growing into her new and bigger location in City Square. More and more I hear friends, locals, and my barre students rave about her classes and that invigorating cardio rush one can get from this type of workout.  Congratulations Sarah for your accomplishments and thank you for helping our community continue to get healthier! If you haven’t tried a class at CCC, go for it, your first class is free.

 

Sarah Combies, Owner, Charlestown Cycling Club

WHAT IS KEEPING YOU BUSY THESE DAYS?

Work, work, work, no play….almost! Currently I balance my responsibilities at the studio with a full-time job as a tax CPA at RSM US LLP. Thankfully everything is in Charlestown and I’m a good multi-tasker. I am really excited for the holiday season, my favorite time of year, and want to focus on having fun and healthy community events at the studio to recognize our loyal clients, promote other local businesses and charities, and overall have a little bit of fun in betweem the craziness that this time of year brings!

WHAT ARE YOU LOVING IN FASHION RIGHT NOW?

Slip-on sneakers anyone? These look great to and from the gym with tights or crops and also look cute and sporty with skinny jeans. Slip-on is key when you’re always on the go and the prints, fabrics, and options are endless so hoping to build up my collection this fall. Also very excited to wear plaid scarfs and cute knit hats with the big fur pompoms as the weather gets colder! They look adorable on everyone!

Charlestown Cycling Club

HOW DID YOU BECOME A SPIN INSTRUCTOR AND WHAT WAS YOUR INSPIRATION FOR OPENING  YOUR OWN  SPIN STUDIO?

I started spinning in college almost 10 years ago. It was the first time I was really exposed to it. I loved the intensity and the high energy of the classes and continued being a student until 2012 when I finally got certified. My best friend at the time was an instructor at another boutique studio in Boston and after going there for a couple of years I realized it was something I thought I could be good at. It’s an amazing feeling to be able to coach others and see the work that your students put into every class. That satisfaction motivated me to open here in Charlestown, a neighborhood I have known since 2006, and bring more health and fitness options to this growing neighborhood. I am an entrepreneur at heart and never thought I’d get to live my passion for fitness everyday, but CCC and the awesome Charlestown community has made that possible!

WHAT ADVICE DO YOU GIVE TO SOMEONE NEW  SPINNING AND NEW TO YOUR STUDIO?

Go. At. Your. Own. Pace.   Spinning has such a stigma for being hard, intense, and advanced, but the best part about it really is that is completely accommodating to ALL fitness levels. Everyone should definitely try it at least once and see if it’s for them.   Whether you shed 100 calories in class or 1,000, we are here not just for the burn but also for the community.

HOW CAN WE KEEP IN TOUCH WITH YOU AND FIND YOUR CLASS SCHEDULE:

www.ctowncycle.com

fb: Charlestown Cycling Club

IG: ctowncycle or scombies

twitter: @ctowncycle